Here are some of the most common chewing gum side effects and disadvantages: Sugared gums can, with heavy use, cause tooth decay, gum disease, and cavities. In addition to swallowing air, artificial sweeteners such as sorbitol and mannitol can cause diarrhea in otherwise healthy people. Continuously chewing nicotine gum may harm your dental work. The Curious Afterlife of a Brain Trauma Survivor. Chew a couple sticks of gum (preferable to chewing out a coworker, no?). So does this mean we have to give up chewing gum for good? From the prehistoric men and women who chowed lumps of tree resin for enjoyment, Ancient Greeks who used tree resin to clean their teeth and freshen their breath, Maya Indians who used gummed chicle, and Europeans and American settlers who used hardened tree sap and beeswax. For the flavor: If youre chewing gum because youre hooked on the flavor, remember that both artificial and natural flavors are trying to simulate the flavors that nature readily provides. Lanolin is the ingredient which keeps chewing the gum soft. If you often have trouble with concentration, memory and reaction time, chewing some gum could actually help boost your cognitive functions by 25-40%. The cookie is used to store the user consent for the cookies in the category "Analytics". "Sugar-sweetened gum bathes the teeth in sugar and is a source of tooth decay," says Dr. Atkins. Headaches This can make your body bloated, over-production of stomach-acid and further lessening your ability to digest food when you are actually eating. However, you may visit "Cookie Settings" to provide a controlled consent. People have been chewing gum in various forms for thousands of years. But opting out of some of these cookies may affect your browsing experience. But if youre a regular gum chewer, theres compelling evidence that this is one habit youre better off without. . We know what you are thinking chewing gum seems harmless, but chewing gum can be quite harmful not only to your teeth but to your overall health. Chewing gum could be messing with your body. Most manufacturers do not reveal more specifics than this. You might not pay much attention to the ingredients in chewing gum because, after all, its not actually swallowed. Sugared gums can, with heavy use, cause tooth decay, gum disease, and cavities. Anytime you overuse a certain set of muscles, it can lead to contracted muscles and related pain, including headaches, earaches, and toothaches over time. Breast Cancer; IBD ; Migraine; Multiple Sclerosis (MS) Rheumatoid Arthritis; Type 2 Diabetes; Our conversations are sprinkled with slips, pauses, lies, and clues to our inner world. Some people may also have adverse gastrointestinal symptoms, including diarrhea, from the artificial sweeteners that are commonly found in chewing gum. Extensive chewing of gum in puberty may lead to the stimulation of jawbone and facial muscles and the creation of a more prominent face. The researchers concluded that the minty flavour caused the fruits and vegetables to taste bitter, causing people to opt for unhealthier options. The body then releases acids and enzymes to help digest that food. 1. But even if you don't have a serious problem, excessive gum chewing can aggravates the cartilage and surrounding joints in the mouth through extra wear and tear. Almost all popular sugar brands use artificial sweeteners to make their products longer-lasting, sweeter, or achieve a unique taste. Pop a stick of gum for less than 5 calories (better than a candy bar, right?). Looking for a one-stop solution for beauty and fashion tips and the best advice in your journey of health and wellness? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. As with the toxic ingredients in personal care products like lotion, which are absorbed directly through your skin and into your bloodstream, the ingredients in gum also get absorbed by your body quickly and directly, bypassing the digestive system that would ordinarily help to filter some of the toxins away. ), 24/7 coverage of breaking news and live events. Are you just as likely to lose your thoughts because youre busy chewing gum? Several years ago, I wrote a book called Sweet Deception, in which I expose the many concerns related to the consumption of artificial sweeteners. Some claim that they have experienced side effects, such as headaches, dizziness and mood swings . Nicotine gum can also lead to mouth irritation like blisters or sores, as well as jaw pain. It is very unusual for them not to. mechanisms of a n increased bl ood flow to the b rain as well as an increase . What truly astonished me about a recent study published in Nutritional Neuroscience was that someone actually devoted their time and energy to finding an answer to these questions. It is a common ingredient in sugar-free chewing gums, candies, mints, diabetes-friendly foods and oral-care products. Try sipping a cup of green tea before a meal to curb your appetite instead, which can even help you lose weight. Fortunately, the small amount released through dental fillings isn't likely to harm you, says Dr. Takahashi, as it typically passes easily through your intestinal tract. 4. That said, do you really want metal in your body? The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Researchers believe the minty flavor of the gum gave fruits and vegetables a bitter flavor. This can make your body bloated, over-production of stomach-acid and further lessening your ability to digest food when you are actually eating. Gum usually contains sugar or artificial sweeteners, which allows coating your teeth with sugar while you chew the gum leading to plaque buildup and tooth decay. If youre trying to pay close attention to specific things happening in your environment, such as being vigilant about baseballs being thrown at you, chewing caffeinated gum might be more beneficial than non-caffeinated gum. Nibbling on gum increases your heart rate, blood flow, and oxygen delivery to the brain. Those who are chewing gum several times a day run the risk of disfiguring their facial muscles, wearing down their teeth, and disordering their salivary secretion. Chewing Gum Benefits for Ear Infections. Many people chew on a stick of gum to reduce food cravings and, theoretically, help them avoid eating unhealthy foods. If youd like to give up gum chewing but are finding it difficult, consider why youre doing it. Even artificial sweeteners added in these gums to taste good are quite harmful as they consist of artificial flavors and preservatives which cause the teeth to slowly dissolve. But even non-sugar-free brands may contain some sort of artificial sweetener. people with acid reflux issues. This cookie is set by GDPR Cookie Consent plugin. Aspartame is metabolized inside your body into both wood alcohol (a poison) and formaldehyde (which is a carcinogen used as embalming fluid and is not eliminated from your body through the normal waste filtering done by your liver and kidneys). Another explanation is that chewing accelerates your heart rate. If your chewing gum contains sugar, you're essentially "bathing" your teeth in sugar while you chew away. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. If the release of insulin has a connection to your brain, that could be one of the reasons why chewing gum can help your short-term memory. Burning calories. They may become loose and an improper bite may also cause pain in the jaw. quicklist: 5category:6 Gross Side Effects Of Chewing Gumtitle:You're chewing a sheep by-producturl:text:Lanolin, an ingredient found in skincare products, keeps chewing gum soft. "Overuse of any muscle and joint can lead to pain and problems," says Don Atkins, DDS, a dentist in Long Beach, California. Below are several common reasons why people chew gum, along with alternative options to help you kick the habit. Chewing gum on a regular basis has been linked to headaches. This can cause bloating, an overproduction of stomach acid, and can compromise your ability to produce sufficient digestive secretions when you actually do eat food. The cookie is used to store the user consent for the cookies in the category "Other. Sadly, once you spit out the gum, the benefits go with it; there was no persistent carryover benefit on alertness. The researchers believe the headaches may be linked to chewing-gum-induced TMJ, which may cause headaches. Some people may also have adverse gastrointestinal symptoms, including diarrhea, from the artificial sweeteners that are commonly found in chewing gum. However, while research shows that chewing gum reduces your motivation to eat, your hunger and how much you end up eating, gum chewers meals end up being less nutritious than those eaten by non-gum-chewers. Within a day of quitting, heart rate and blood pressure drop to healthier levels and carbon monoxide levels in the blood return . Many people choose sugar-free gum on purpose, believing it to be healthier than other varieties. This can contribute to tooth decay. What Happens When You Eat Too Much Avocado? Please consider what social effects your chewing gum will cause on the people around you. This ingredient is also found in skin care products. This means that these products are more useful in candy and gum, which you're meant to ingest in minimal amounts. TMJ i.e. Frustrated Women and Hopeful Men: Is There a Connection? Chewing gum can cause you to swallow air pockets, which can cause abdominal pain and bloat, according to ABC News. This website uses cookies to improve your experience while you navigate through the website. Most of the side effects of xylitol are also the side effects of all sugar alcohols. Consider the following before you reach for that next stick, quicklist: 1 category:6 Gross Side Effects Of Chewing Gumtitle:You'll eat less fruit and more junk foodurl:text:Chewing gum before a meal is often recommended as a way to reduce hunger and eat less. The additive aspartame is considered to be one of the most dangerous substances used in the food industry. It can also cause or worsen temporomandibular joint disorder (TMJ). Certainly, the act of chewing is rewarding and can be arousing because it implies that nutrients are on their way to the brain. Someone in your office likely does this while trying to talk on the phone while playing video games and drinking coffee at their desk. Can chewing gum cause stomach issues? A small study published in Pediatric Neurology discovered that nixing gum led to significant improvements in 26 out of 30 adolescents in the study. Found primarily in Trident gum, its thought this ingredient may be used as a whitening agent or texturizer. These cookies will be stored in your browser only with your consent. "Chewing gum can contribute to IBS, as excess air can be swallowed, which contributes to abdominal pain and bloating," says Patrick Takahashi, MD, chief of gastroenterology at St. Vincent Medical Center, Los Angeles, California. Cup Feeding A Baby: What It Is? Chewing gum leads to stress in your stomach and intestines. Chewing gum frequently can cause stomach problems and even trigger IBS. Here are five side of gum chewing for addicts: 1. For some people, gum chewing helps them to multi-task. Many people chew gum as a harmless habit or to keep their breath fresh. Chewing gum hasn't been linked to any serious health effects, but ingredients added to some types of chewing gum are controversial. It May Affect Jaw Muscles. In many modern cultures, people have accepted that chewing gum in some social environments (public areas, schools, workplaces, etc.) PUR Gum has the most xylitol in their chewing gum. This cookie is set by GDPR Cookie Consent plugin. Obsessive gum chewing can even be the sign of an eating disorder. Additionally, erythritol and other sugar alcohols frequently result in more water in the intestines, causing diarrhea. 4. Just remember to use it correctly. Reducing stomach pain and heartburn. Chewing gum boosts mental focus, but the effect dies after about 20 minutes. According to one study. Sucralose (Splenda), another common artificial sweetener used in chewing gum, was approved by the US Food and Drug Administration (FDA) based on only two human studies, the longest of which lasted only four days even though animal studies found the sweetener was associated with decreased red blood cells (a sign of anemia), male infertility, enlarged kidneys, spontaneous abortions, and an increased death rate. If the cavities in your teeth are filled with mercury fillings, frequent chewing of gums may cause them to dislodge and release this dangerous material into your metabolism. 4. While not necessarily dangerous to your health, chewing on lanolin is not exactly appetizing. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. As a highly processed milk derivative, little is known about its long-term ingestion, although casein was previously linked to baby formula poisonings in China and is a well-recognized trigger of autoimmunity. Most brands also contain additional chemical ingredients that do not belong in your body. Before you reach for another stick of gum, consider these rather disturbing side effects that gum chewing can cause. There are natural chewing gum brands on the market that do not contain these questionable ingredients, so if you must chew gum, look for these. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. (adsbygoogle = window.adsbygoogle || []).push({}); To help deliver the most relevant content, are you: We want to Save The World. This can increase the blow flow to your brain and, therefore, have a positive effect on its inner workings. However, these issues are mostly found in longer-term users, and the vast majority of people are able to sufficiently cut back . The benefits of gum chewing are particularly impressive if youre sleepy. This happens because sugar coats the teeth and can slowly cause damage to tooth enamel if they are not immediately brushed. If you have mercury fillings, you should know that chewing gum may cause this known neurotoxin to release from the fillings into your body. BHT is so toxic its already been banned in many other countries. Although the quality found in gum is hardly threatening to ones health but at times it can cause allergies among a few individuals. Nicotine gum is one of the many products, tools and programs available that can help smokers stop smoking 2. Honesty in Your Relationship Isn't Always the Best Policy, Kids Who Read Out Loud to a Dog See Improved Literacy, What to Do When Eating Disorders and Obesity Coexist, 4 Lessons Learned from Long-Term Grieving, How Blueberries May Help Reduce Brain Fog. Chewing gum can reduce stress and boost memory Bad breath is also the symptom of digestive problems or excessive tooth decay. Chewing also signals your body that you are about to swallow food, so the acids that are used in the digestion of food are activated, causing all sorts of problems in your stomach. You might also be surprised to learn that consuming artificial sweeteners can cause distortions in your biochemistry that may actually make you gain weight. Incessant chewing may damage fillings, capping or dentures. Known as "wool fat," lanolin is harvested by squeezing the sheep's harvested wool between rollers. Its quite a mystery what gum base is actually made out of, but the investigators found its usually a blend of elastomers, resins, plasticizers, and fillers. Artificial sweeteners are only one reason to avoid chewing gum. A natural breath spray also works well for this purpose. Extensive chewing of gum in puberty may lead to the stimulation of jawbone and facial muscles and the creation of a more . Chewing gum can release the mercury from these fillings into your system. Some artificial sweeteners can cause an allergic reaction, especially Aspartame and Sorbitol.

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